Bar Strength + Stamina Workout


Workout equipment: Pull up bar

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Side lunges
3. Pike push ups
4. Jump lunges
5. High knees
6. Hanging knee raises

Bonus: 3 rounds max Chin ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 6, 5
Side lunges 27, 26, 26
Pike push ups 15, 14, 14
Jump lunges 28, 27, 27
High knees 114, 113, 113
Hanging knee raises 17, 16, 16

Did you do this workout?

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