Workout equipment: Pull up bar
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Side lunges
3. Pike push ups
4. Jump lunges
5. High knees
6. Hanging knee raises
Bonus: 3 rounds max Chin ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 6, 6, 5
Side lunges 27, 26, 26
Pike push ups 15, 14, 14
Jump lunges 28, 27, 27
High knees 114, 113, 113
Hanging knee raises 17, 16, 16
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