Workout type: Challenge
Timer setting: Stopwatch
20 Box jumps
10 Triceps dips
20 Step ups
10 Handstand push ups
20 Squat jumps
20 Sit ups
Leave your time in the comments below.
My time for today’s workout: 12:31
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5 thoughts on “Be Awesome Challenge Workout”
Great workout! I did a very modified version using the 30s/10s timer. Have a great weekend!
Awesome Sandy! Glad you found a way to make it work for you. And hope your weekend is fantastic as well 🙂
12:51 seconds! The tricep dips killed me! Thanks Krista!
Nice work Ginger!!!
Some of our chairs are high and sturdy enough for the step ups, but definitely not for box jumps, so it’s tuck jumps *2 for me, and those absolutely kill me!
Thanks again for a fabulous work out.