Be Awesome Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Box jumps
10 Triceps dips
20 Step ups
10 Handstand push ups
20 Squat jumps
20 Sit ups


Leave your time in the comments below.

My time for today’s workout: 12:31

Did you do this workout?

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5 thoughts on “Be Awesome Challenge Workout”

  1. 14:51
    Some of our chairs are high and sturdy enough for the step ups, but definitely not for box jumps, so it’s tuck jumps *2 for me, and those absolutely kill me!
    Thanks again for a fabulous work out.


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