Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Burpees
2. Reptile push ups
3. High knees
4. V ups
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Leave your reps in the comments below.
It’s almost beach season. Push hard!
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I can’t wait to try this routine! Thanks for sharing.
Any time!
Nice routine! Burpees are a favorite and never did a reptile push up before and now have a group doing them. Great lower ab and core stability workout! Thanks!
Just started adding this to my wednesday bike rides! Exceptional!
I’m doing this tomorrow!
Can you explain the timer setting to me? 12x: 10x: 50
Thx!
Read the “start here” section…basically 12 rounds, with 10 sec resting and 50 sec working out hard.
ie 50sec Burpees, 10sec rest, 50sec push ups, 10sec rest, 50sec High Knees, 10 sec rest, 50sec V Ups, 10 sec rest, Repeat.