Beast Mode AMRAP Challenge Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

30 Mountain climbers
25 Air squats
20 Push ups
15 Pull ups


Leave your number of rounds in the comments below.

Did you do this workout?

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8 thoughts on “Beast Mode AMRAP Challenge Workout”

  1. You are a beast ;-),

    Nice work out, I did it after a long working day.

    Finally I got: 3 Rounds – 30MC – 25 Squats – 18 Push ups

    Just one question, 1 MC = one jump with each leg ?

    Greetings from Germany

  2. Five rounds with pull ups with jump and push ups with knees on The ground after The first round. I’m trying to rock!


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