Better Athlete Medicine Ball Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Rotational wall slams
3. Burpee lateral jumps
4. Medicine ball slams
5. Plank pike jumps
6. Sit up wall throws

Bonus: 30 Medicine jackknives + 50 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 18, 17, 17
Rotational wall slams 11, 10, 10
Burpee lateral jumps 8, 8, 8
Medicine ball slams 24, 23, 23
Pike jumps 31, 30, 30
Sit up wall throws 17, 17, 17

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