Workout type: Stopwatch
Timer setting: Challenge
Complete three rounds as fast as you can:
10 Squat box jumps
15 Pike push ups
50 Double unders
75 Speed step ups
20 Side lunges
100 High knees w/ jump rope
20 Jump lunges
10 Split leg v up combo
Leave your time in the comments below.
My time for today’s workout: 17:06
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2 thoughts on “Black Friday Post-Turkey Challenge Workout”
21:22 – first workout in a loooong time! Had to make some modifications – no box and I couldn’t do the high knees with the jump rope. It’s a start anyway.
You can always substitute!