Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Do as many rounds as possible in 12 minutes:
20 Air squats
40 Mountain climbers
10 Side lunges / per leg
3 Pistols / per leg
20 Medicine ball twists
No medicine ball? Grab a dumbbell or something heavy, or do the twists without any weight at all.
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 2 pistols
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Is that 20 side lunges total or each leg?
Same question for pistols…that’s 3 each leg right?
Raring to go…!
Oops, sorry Jen – I totally forgot to specify that. It was 20 side lunges total (10 per leg) and 3 pistols per leg, but I just edited it so hopefully it’ll make more sense now.
Fab thank you, glad I hadn’t cheated! Feeling it already this afternoon going up/down stairs!
Done! Absolutely loved this, I think AMRAP challenges are my favourite!
Think I messed up the numbers a bit as I got confused…I did
20 squats
40 mountain climbers (total)
20 side lunges (total)
3 pistols (per leg)
20 medicine ball twists (total)
Managed 5 rounds +20 squats but not sure if all the numbers were meant to be per leg or total?? Either way it was 12 minutes of maximum effort & that’s the main thing 🙂
This was fun! Just what I needed for a slow sort of Saturday.
I did 5 rounds +20 squats, 40 mtn climbers and 6 side lunges each. all to the tune of the Allman bros.
5 rounds, 20 squats, 40 mountain climbers, 10 side lunges each leg!
5 rounds, +20 squats, 40 mtn climbers, 10 weighted lunges, 6 pistols, 1 med ball twist.
Awesome Brook!