Bodyweight Fire Circuit


Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

15 Long jumps
3 Handstand wall walks
15 Squat jumps
10 Pike push ups
10 Side lunges
20 Plank hip dips

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My time for today’s workout: 13:11!

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