Bodyweight Jump Rope HIIT Workout
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single unders
2. Reptile push ups
3. High knees w/ jump rope
4. Side lunges
5. Burpee step overs
6. V up In/outs
Bonus: 50 Plank hip dips
Leave your reps in the comments below.
My reps for today’s workout:
Double unders OR single unders 55, 52, 54
Reptile push ups 16, 15, 15
High knees w/ jump rope 97, 98, 98
Side lunges 28, 27, 27
Burpee step overs 8, 8, 8
V up in/outs 18, 17, 18
Did you do this workout?
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