Bodyweight Jump Rope HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Reptile push ups
3. High knees w/ jump rope
4. Side lunges
5. Burpee step overs
6. V up In/outs

Bonus: 50 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 55, 52, 54
Reptile push ups 16, 15, 15
High knees w/ jump rope 97, 98, 98
Side lunges 28, 27, 27
Burpee step overs 8, 8, 8
V up in/outs 18, 17, 18

Did you do this workout?

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