Bodyweight Jump Rope HIIT Workout


Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Side to side jumps w/ jump rope
2. Push Up to Toe Touches
3. High knees w/ jump rope
4. Squat jump in/outs
5. Double unders OR Single unders
6. Sit ups

Bonus: Handstand practice


Leave your reps in the comments below.

My reps for today’s workout:

Side to side jumps w/ jump rope 77, 76, 77
Push ups to toe touches 14, 13, 13
High knees w/ jump rope 97, 98, 98
Squat jump in/outs 24, 23, 23
Double unders OR single unders 55, 55, 54
Sit ups 17, 17, 17

Did you do this workout?

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