Workout equipment: Jump rope
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Side to side jumps w/ jump rope
2. Push Up to Toe Touches
3. High knees w/ jump rope
4. Squat jump in/outs
5. Double unders OR Single unders
6. Sit ups
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Side to side jumps w/ jump rope 77, 76, 77
Push ups to toe touches 14, 13, 13
High knees w/ jump rope 97, 98, 98
Squat jump in/outs 24, 23, 23
Double unders OR single unders 55, 55, 54
Sit ups 17, 17, 17
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