Workout equipment: Box, Medicine ball
Workout type: AMRAP
Timer setting: Countdown timer
10 Box jumps
10 Squat step ups
10 Push ups
10 Superman raises
10 Side lunges
20 Medicine ball twists
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 4 side lunges
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1 thought on “Bodyweight Killer AMRAP Workout”
I love box jumps, they are a killer workout!