Bodyweight Killer AMRAP Workout

Workout equipment: Box, Medicine ball

Workout type: AMRAP

Timer setting: Countdown timer

10 Box jumps
10 Squat step ups
10 Push ups
10 Superman raises
10 Side lunges
20 Medicine ball twists


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 4 side lunges

Did you do this workout?

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