Bodyweight Killer AMRAP Workout


Workout equipment: Box, Medicine ball

Workout type: AMRAP

Timer setting: Countdown timer

10 Box jumps
10 Squat step ups
10 Push ups
10 Superman raises
10 Side lunges
20 Medicine ball twists

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 4 side lunges

Did you do this workout?

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