Bodyweight-Only Superstar Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

10 Jump lunge squat combo
10 Explosive push ups
50 Tuck jumps
10 Pike push ups
10 Bulgarian split squats / leg
100 High knees
20 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout: 16:36

Did you do this workout? 




















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