Bodyweight-Only Superstar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

10 Jump lunge squat combo
10 Explosive push ups
50 Tuck jumps
10 Pike push ups
10 Bulgarian split squats / leg
100 High knees
20 Plank hip dips


Leave your reps in the comments below.

My reps for today’s workout: 16:36

Did you do this workout? 

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

2 thoughts on “Bodyweight-Only Superstar Challenge Workout”

Leave a Comment