Bodyweight Plyos AMRAP Workout


Workout equipment: Box

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

20 Box jumps
10 Candlestick jump ups
8 Seven push up walks
10 Single leg jump ups / leg
10 Burpee step overs
8 Split leg v up combo

Bonus: 15 Bridge push ups

——————————————————

Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 15 box jumps

Did you do this workout?

Leave a Comment