Bodyweight + Plyos HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Reptile push ups
3. High knees
4. Side lunges
5. Speed step ups
6. Elevated knee touches

Bonus: 30 Lying windshield wipers + 30 Superman raises
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Leave your reps in the comments below.

Did you do this workout?

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