Bodyweight Track HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Push up plank jumps
3. Traveling burpee tuck jumps
4. Speed skater lunges
5. Line sprints
6. Split leg v ups

Bonus: 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo 11, 10, 10
Push up plank jumps 16, 15, 15
Traveling burpee tuck jumps 9, 9, 9
Speed skater lunges 28, 27, 27
Line sprints 6, 6, 6
Split leg v ups 15, 14, 14

Did you do this workout?

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