Workout type: Challenge
Timer setting: Stopwatch
10 Box jumps
10 Elevated push ups
5 V ups
Bonus (post workout): 10 pistols / leg + 2 minute handstand hold
Leave your time in the comments below.
My time for today’s workout (without bonus exercises): 9:01
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7 thoughts on “Box Jumps and Push ups Challenge Workout”
I love your workouts. I have 3 kids 5 and under. I went from 140 to healthy 95 pounds at a small 4 ft 11 frame in the last year since the youngest was born. Before the oldest I had bad anorexia and bulimia. Now I eat for fuel and workout for strength. I plan on entering the Spartan Sprint in Seattle August 2.
Wow,that is very inspiring! Thanks for sharing this with us 🙂
9:14! Holy hell I’m panting!
Just completed this in 14.20.
Nice work, Pamela!
Hi there, I just downloaded your 12 min workout app on my phone. My question is when you come up with a new workout (I’m assuming today’s post is a new workout) – will automatically show up in my phone app? Or do I have to keep track of new ones separately from my phone app. Today workout looks like a great one so hoping it will just “magically” appear on my phone!
Love your workouts.