Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Triceps push ups
3. Burpee box jumps
4. Pistols
5. High knees
6. Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 17, 17, 16
Triceps push ups (modified toward the end): 13, 14, 13
Burpee box jumps: 6, 6, 6
Pistols (butt to ground assisted): 10, 8, 11
High knees: 114, 117, 113
Elevated knee touches: 34, 35, 34

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