Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. Squat jumps
3. High knees
4. Shadow Boxing - Straight Punches
5. Backward lunges
6. Push up plank jumps
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Leave your reps in the comments below.
Punching burpees 8, 8, 8
Squat jumps 24, 23, 23
High knees 114, 113, 112
Shadow boxing – straight punches 110, 109, 108
Backwards lunges 15, 15, 15
Push up plank jumps 15, 14, 14
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