Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 5x:
10 Box jumps
10 Pull ups
20 Jump lunges
10 Triceps push ups
10 Twisted hanging knee raises
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Leave your time in the comments below.
My time for today’s workout: 12:41
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13:31wow!!!!!
is there any special exercises for 6 pack abs and biceps and how many times should we do them?. please answer. also how many 12 min workouts can we do in a day?
12:40, wow and ouch and modified the pullup part to reverse push up with straightish legs
That’s a great modification!
10:09 but that’s with tuck jumps substituted for box jumps and modified pike plank pushups (can’t bring forehead all the way to the floor) substituted for pull-ups. Definitely not fun, but it’s short : )
Nice work, Ty! They get a little more fun when you do them often 🙂