Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Elevated push ups
3. High knees
4. Burpee pull ups
5. Tuck jumps
6. Knees to elbows

Bonus: 3x max Chin ups

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Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combos 10, 9, 9
Elevated push ups 16, 15, 15
High knees 115, 114, 114
Burpee pull ups 5, 5, 5
Tuck jumps 55, 54, 52
Knees to elbows 14, 13, 13

Did you do this workout?

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