Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Straight punches
3. Jump lunges
4. Four punch combo
5. High knees w/ jump rope
6. Plank pike jumps

Bonus: 50 Punching sit ups

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope (97, 98, 98)
Straight punches (114, 113, 115)
Jump lunges (28, 27, 26)
Four punch combo (15, 16, 16)
High knees w/ jump rope (96, 97, 97)
Pike jumps (33, 32, 33)

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