Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jumps
2. Round kicks
3. Burpee tuck jumps
4. Straight punches
5. Back kicks
6. Plank pike jumps
Bonus: 50 Straight punches + 30 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps: 18, 16, 16
Round kicks: 26, 26, 24
Burpee tuck jumps: 9, 9, 9
Straight punches: 101, 99, 99
Back kicks: 25, 24, 25
Pike jumps: 39, 38, 40
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Woohoo! This kicked my booty!
Long jumps: 14, 13, 16
Round kicks: 26, 20, 28
Burpee tuck jumps: 6, 6, 7
Straight punches: 101, 111, 112
Back kicks: 20, 24, 28
Pike jumps: 35, 41, 46
Writing down my reps really helped motivate me to beat my previous rounds.
Thanks, Krista!!
Awesome, happy to hear it! Nice numbers, you rock 🙂