Breathless 12-Minute Kickboxing HIIT Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Double unders (or single unders)
2. Reptile push ups
3. Round kicks
4. Straight punches
5. Air squats
6. V ups

Bonus: 100 Mountain climbers
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Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 51, 47, 48, 47
Reptile push ups: 15, 15, 14, 13
Round kicks: 26, 24, 22
Straight punches: 99, 102, 108
Air squats: 25, 24, 24, 23
V ups: 15, 14, 15, 14

Did you do this workout?

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