Workout equipment: Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee tuck jumps
2. Ball transfer push ups
3. Sit up + throw
4. Medicine Ball Mountain Climbers
5. Side lunges
6. Medicine jackknives
Bonus: 20 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee tuck jumps 9, 9, 9
Ball transfer push-ups 16, 15, 15
Squat + throws 17, 16, 16
Medicine ball mountain climbers 77, 78, 78
Side lunges 26, 25, 25
Medicine ball jackknives 16, 15, 15
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