Brutal Box Jumps Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Box jumps
15 Push ups
10 Box jumps
15 Pull ups
10 Box jumps
15 Leg raises

Bonus: 10 Pistols / leg


Leave your time of rounds in the comments below.

My time for today’s workout: 13:10

Did you do this workout?

7 thoughts on “Brutal Box Jumps Challenge Workout”

  1. For example, a study that looked at the effect of
    performing leg presses and calf raises showed very minimal
    gains in jump height (an average 1 cm increase in maximal height after six weeks of training).

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