Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Handstand push ups
3. Burpees
4. Walking lunges
5. Sandbag burpees
6. Sit ups
Bonus: 20 T plank twists / side
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps: 6, 6, 6
Handstand push ups: 13, 11, 12
Burpees: 9, 9, 9
Walking lunges: 19, 19, 19
Sandbag burpees: 6, 6, 6
Sit ups: 19, 19, 20
Did you do this workout? Tweet It!
My favorite so far!! Added 80 crunches and 140 mountain climbers
Nice one!