Burpee Mania AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Do as many rounds as possible in 12 minutes:

10 Burpees
20 Air squats
10 Burpees
10 Pike push ups
10 Burpees
10 V ups

Bonus (after workout): 15 Pistols / leg
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Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 10 burpees, 20 air squats & 8 burpees

Did you do this workout?

16 thoughts on “Burpee Mania AMRAP Workout”

  1. My rounds: 2 rounds + 10 burpees + 10 deadlifts (I substituted 195 lbs. barbell deadlifts for the squats today), 4 burpees

    Good workout! I actually found the Pike Pushups to be the toughest part!

    Reply
  2. 3 Sets + 10 Burpees, 20 Air Squats, 10 Burpees, 5 Pike Push-ups. Does that count as 3 and a 1/2?? REALLY like this workout!

    Reply
  3. I remembered the amounts incorrectly so did ten reps of each,instead of 20reps squats.
    3 rounds and squats. Am finding my burpee sweet spot!

    Reply
  4. Tired after 2* 12min sessions last night – no excuse not to try out the Burpee AMRAP. Finished almost 3 rounds and added another 12 min to push a bit further!

    Reply
  5. No quite 3 rounds so carried on to finish the third and added on 10 burpees and 20 squats to reach the magic 100 burpees. (15mins total) Crazy workout – loved it ! Thanks Lucy 🙂

    Reply
  6. 2 rounds of:

    10 Burpees
    20 Air squats
    10 Burpees
    10 Pike push ups
    10 Burpees
    10 V ups

    Man, this was tough. Legs were like rubber near the end

    Reply
  7. Are we supposed to do these rounds non stop for 12 minutes OR have breaks in between?? I think it would finish me off without the breaks.

    If a break is allowed between each round, how long should it be?

    Is the ideal to work up to having no breaks at all for the 12 minute duration?

    Reply
    • PS I have been doing your 4 minute workouts for a few weeks now and always feel great after doing them. I think it maybe time to step up to the 8 or 12 minute workouts now.

      Thanks for your inspiration.

      Sunil.

      Reply
  8. 3 rounds + 10 burpees + 20 air squats + 6 burpees. not bad for a 55 yr old guy. on to turkish get-ups and then breakfest! i already did handstands. love this site!

    Reply

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