Burpee Mania AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Do as many rounds as possible in 12 minutes:

10 Burpees
20 Air squats
10 Burpees
10 Pike push ups
10 Burpees
10 V ups

Bonus (after workout): 15 Pistols / leg

Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 10 burpees, 20 air squats & 8 burpees

Did you do this workout?

16 thoughts on “Burpee Mania AMRAP Workout”

  1. My rounds: 2 rounds + 10 burpees + 10 deadlifts (I substituted 195 lbs. barbell deadlifts for the squats today), 4 burpees

    Good workout! I actually found the Pike Pushups to be the toughest part!

  2. 3 Sets + 10 Burpees, 20 Air Squats, 10 Burpees, 5 Pike Push-ups. Does that count as 3 and a 1/2?? REALLY like this workout!

  3. I remembered the amounts incorrectly so did ten reps of each,instead of 20reps squats.
    3 rounds and squats. Am finding my burpee sweet spot!

  4. Tired after 2* 12min sessions last night – no excuse not to try out the Burpee AMRAP. Finished almost 3 rounds and added another 12 min to push a bit further!

  5. No quite 3 rounds so carried on to finish the third and added on 10 burpees and 20 squats to reach the magic 100 burpees. (15mins total) Crazy workout – loved it ! Thanks Lucy 🙂

  6. 2 rounds of:

    10 Burpees
    20 Air squats
    10 Burpees
    10 Pike push ups
    10 Burpees
    10 V ups

    Man, this was tough. Legs were like rubber near the end

  7. Are we supposed to do these rounds non stop for 12 minutes OR have breaks in between?? I think it would finish me off without the breaks.

    If a break is allowed between each round, how long should it be?

    Is the ideal to work up to having no breaks at all for the 12 minute duration?

    • PS I have been doing your 4 minute workouts for a few weeks now and always feel great after doing them. I think it maybe time to step up to the 8 or 12 minute workouts now.

      Thanks for your inspiration.


  8. 3 rounds + 10 burpees + 20 air squats + 6 burpees. not bad for a 55 yr old guy. on to turkish get-ups and then breakfest! i already did handstands. love this site!

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