Burpee Mania HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Reptile push ups
3. Burpees
4. Walking lunges
5. Mountain climbers
6. Knees to elbows

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Leave your reps in the comments below.

Burpee pull ups: 6, 6, 6
Reptile push ups: 15, 15, 17
Burpees: 9, 9, 9
Walking lunges: 18, 18, 17
Mountain climbers: 75, 74, 72
Knees to elbows: 13, 12, 13

Did you do this workout?

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6 thoughts on “Burpee Mania HIIT Workout”

  1. No pull up bar so I did Burpees with 15lb bicep curls 6,6,6
    8,7,6
    8,7,6
    12,10,10 weighted 15lbs
    45,40,40
    Sit ups 25,25,25
    Added 7 minutes of cardio 🙂
    Dripping and love it!!

    Reply

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