Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Burpee pull ups
2. Walking lunges
3. Squat jumps
4. Dive bomber push ups
5. High knees
6. Knees to elbows
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups: 6, 5, 5.5, 6
Walking lunges: 18, 19, 18, 17
Squat jumps: 18, 19, 20, 18
Dive bomber push ups: 6.5, 6.5, 6.5, 6
High knees: 100, 101, 98, 102
Knees to elbows 11, 11, 10, 10
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First session complete:
Burpee Pull Ups- 6,5,3.5,0
Walking Lunges- 10,10,10,0
Squat Jumps- 10,9,8,0
Dive bomber push ups- 5,4,4,0
High knees- 74,60,64,0
Knees to elbow- 8,5,5,0
Wow, that is one heck of a workout. lol I realized how out of shape i am! I did enjoy it though and will continue on and ill get there one day!
NICE! Way to stick with it. The workouts will get easier as you keep doing them… though they’ll never be that easy 🙂