Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Jump lunges
3. Burpee lateral jumps
4. Squat step ups
5. Speed step ups
6. Plank pike jumps

Bonus: 3 rounds Hollow body holds for time

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Jump lunges 34, 32, 33
Burpee lateral jumps 8, 8, 8
Squat step ups 13, 12, 12
Speed step ups 77, 76, 77
Pike jumps 35, 34, 35

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