Burpees All Day HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee step overs
2. Pike push ups
3. Burpees
4. Squat step ups
5. Burpee tuck jumps
6. Plank hip dips


Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Burpee step overs
Pike push ups
Squat step ups
Burpee tuck jumps
Plank hip dips

Did you do this workout?

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