Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee step overs
2. Pike push ups
3. Burpees
4. Squat step ups
5. Burpee tuck jumps
6. Plank hip dips
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Burpee step overs
Pike push ups
Burpees
Squat step ups
Burpee tuck jumps
Plank hip dips
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