Burpees Forever AMRAP Challenge Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Do as many rounds as possible in 12 minutes:

10 Burpees
5 Handstand push ups
10 Burpee tuck jumps
15 Air squats
10 Burpee lateral jumps
15 Sit ups


Leave your reps in the comments below.

My reps for today’s workout: 3 + 7 air squats

Did you do this workout?


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6 thoughts on “Burpees Forever AMRAP Challenge Workout”

  1. Hy Krysta! What was your score? it only says 3+7 air squats unless I am not seeing something. Please let me know. I always try to have your reps as my goal but never get there 🙁 someday!!!


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