Workout equipment: Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Burpee step overs
3. Single leg jump ups
4. Burpee box jumps
5. Speed step ups
6. Decline push ups w/ knee tap
Bonus: 40 Superman raises + 40 V ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 25, 24, 25
Burpee step overs 8, 8, 8
Single leg jump ups 16, 15, 15
Burpee box jumps 9, 9, 9
Speed step ups 77, 77, 76
Decline push ups w/ knee tap 15, 14, 14
Did you do this workout? Tweet It!