Workout equipment:Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Seven push up walks
3. Bulgarian split squats
4. Squat step overs
5. Burpee box jumps
6. Elevated knee touches
Bonus: 50 Pike shoulder touches
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 27, 26, 27
Seven push up walks 7, 7, 7
Bulgarian split squats 14, 14, 14
Squat step overs 13, 12, 12
Burpee box jumps 8, 8, 8
Elevated knee touches 27, 27, 27
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