Burpees + Plyos 12-Minute Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Step ups
3. Candlestick jump ups
4. Mountain climbers
5. Squat step overs
6. Split leg v ups

Bonus: 50 Plank get ups

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Leave your reps in the comments below.

Did you do this workout?

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