Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Triceps dips
3. Step ups
4. Kettlebell front squats
5. Burpee box jumps
6. Leg raises
Bonus: 15 pull ups
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 16, 15, 16
Dips (using rings): 10, 8, 10
Step ups (using sandbag): 12, 12, 12
Kettlebell front squats 16, 14, 15
Burpee box jumps: 6, 6, 6
Leg raises (hanging): 11, 10, 10
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