Workout equipment: Dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
10 Jump lunge squat combo
10 Reverse push ups
10 Side lunges / leg
10 Dips
5 Pistols / leg
10 Leg raises
1 L-sits hold
Bonus: Handstand practice
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My time for today’s workout: 13:11!
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