Calisthenics Bar Challenge Workout

Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Jump lunge squat combo
10 Reverse push ups
10 Side lunges / leg
10 Dips
5 Pistols / leg
10 Leg raises
1 L-sits hold

Bonus: Handstand practice


My time for today’s workout: 13:11!

Did you do this workout?

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