Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Jump lunge squat combo
10 Reverse push ups
10 Side lunges / leg
10 Dips
5 Pistols / leg
10 Leg raises
1 L-sits hold

Bonus: Handstand practice

——————————————————

My time for today’s workout: 13:11!

Did you do this workout? Tweet It!