Workout equipment: Pull up bar, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Jump lunge squat combo
5 Chin ups
10 Dips
15 Side lunges / leg
10 Handstand push ups
10 Twisted hanging knee raises
1 Hanging l-sit hold

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My time for today’s workout: 14:32!

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