Calisthenics Strength Challenge Workout

Workout equipment: Pull up bar, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Jump lunge squat combo
5 Chin ups
10 Dips
15 Side lunges / leg
10 Handstand push ups
10 Twisted hanging knee raises
1 Hanging l-sit hold


My time for today’s workout: 14:32!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment