Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Burpees
3. High knees w/ jump rope
4. Snowboarder jumps
5. Mountain climbers
6. Medicine ball twists
Bonus: 10 Woodchoppers / side + 30 second Handstand
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 16, 16)
Burpees (9, 9, 9)
High knees w/ jump rope (87, 96, 94)
Snowboarder jumps (22, 21, 21)
Mountain climbers (74, 75, 77)
Medicine ball twists (38, 37, 38)
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Great start to a new week!
Wall Ball: 18, 17, 18
Burpees: 7, 7, 6
Hi-Knee Jump Rope: 54, 50, 53
SB Jumps: 20, 17, 14
Mtn. Climbers: 64, 69, 68
MB Twist: 33, 30, 27
Did the bonuses, plus some additional handstand practice (gonna get that mastered) AND finished with a 1-mile run.
Have a great week!
Great workout
Wall balls 17, 16, 17
Burpees 8, 9, 9
High knees w/ jump rope 89, 94, 94
Snowboarder jumps 20, 20, 21)
Mountain climbers 72, 69, 71
Medicine ball twists 32, 32, 34