Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag burpees
2. Sandbag squats
3. High knees
4. Dips
5. Mountain climbers
6. Knee raises
Bonus: 10 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag burpees: 6, 6, 6
Sandbag squats: 15, 14, 14
High knees: 113, 114, 114
Dips: 10, 10, 9
Mountain climbers: 77, 77, 75
Knee raises: 18, 17, 17
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