Calorie Scorcher Jump Rope HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Triceps dips
3. High knees w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. Knee raises

Bonus: 60 second L-sits hold (break up as needed)

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (55, 53, 52)
Dips (13, 12, 11)
High knees w/ jump rope (97, 96, 97)
Side lunges (27, 27, 27)
High knees w/ jump rope (98, 96, 97)
Knee raises (17, 18, 17)

Did you do this workout?




















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