Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Burpee tuck jumps
3. High knees
4. Jump lunges
5. Tuck jumps
6. Plank pike jumps
Bonus: 50 Squat jumps
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints 6, 6, 6
Burpee tuck jumps 8, 8, 8
High knees 114, 113, 113
Jump lunges 27, 26, 26
Tuck jumps 54, 51, 52
Pike jumps 34, 33, 34
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