Cardio + Core 12-Minute HIIT Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Ball transfer push ups
3. Medicine ball slams
4. Jump lunges
5. Medicine Ball Mountain Climbers
6. Medicine ball twists

Bonus: 40 Sit up + throw

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 18, 17, 17
Ball transfer push ups 16, 15, 15
Medicine ball slams 19, 18, 18
Jump lunges 27, 26, 26
Medicine ball mountain climbers 77, 76, 77
Medicine ball twists 33, 32, 32

Did you do this workout?

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