Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Reptile push ups
3. Double unders OR Single unders
4. Candlestick burpees
5. High knees w/ jump rope
6. Medicine ball jackknives
Bonus: 75 Medicine ball twists
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 17, 16)
Reptile push ups (17, 16, 16)
Double unders OR single unders (53, 52, 51)
Candlestick burpees (6, 6, 6)
High knees w/ jump rope (96, 95, 97)
Medicine ball jackknives (15, 14, 14)
Did you do this workout? Tweet It!