Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
50 High knees w/ jump rope
5 Burpee tuck jumps
50 Straight punches
30 Tuck jumps
5 Push up plank jumps
10 Sit ups
Bonus: 15 Pull ups
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Leave your reps in the comments below.
My reps for today’s workout: 5 rounds + 49 high knees w/ jump rope
Did you do this workout? Tweet It!
6 rounds
5 rounds and 17 high knees! WOO
Love your workouts!!!