Cardio Killer 12 Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

50 High knees w/ jump rope
5 Burpee tuck jumps
50 Straight punches
30 Tuck jumps
5 Push up plank jumps
10 Sit ups

Bonus: 15 Pull ups


Leave your reps in the comments below.

My reps for today’s workout: 5 rounds + 49 high knees w/ jump rope

Did you do this workout?

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