Cardio Killer 12 Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

50 High knees w/ jump rope
5 Burpee tuck jumps
50 Straight punches
30 Tuck jumps
5 Push up plank jumps
10 Sit ups

Bonus: 15 Pull ups


Leave your reps in the comments below.

My reps for today’s workout: 5 rounds + 49 high knees w/ jump rope

Did you do this workout?


Sign up for my weekly newsletter where I send out my favorite things I've been reading, learning, workouts I've been doing, and more. 

Every week, you'll get physical and mental fitness-related content to help you unlock your full potential in fitness and in life.

It's a great way to get inspired, motivated, and ready to crush the week ahead!


Note: Your information is protected and I never spam, ever.
You can view my privacy policy here.

4 thoughts on “Cardio Killer 12 Minute AMRAP Workout”

Comments are closed.