Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Ball transfer push ups
3. Tuck jumps
4. Medicine ball side to side slams
5. Squat step overs
6. Medicine ball twists

Bonus: 15 Ab roll outs + Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups (11, 11, 10)
Ball transfer push ups (15, 14, 14)
Tuck jumps (54, 52, 53)
Medicine ball side to side slams (24, 23, 23)
Squat step overs (11, 11, 11)
Medicine ball twists (41, 40, 41)

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