Cardio + Strength AMRAP Workout


Workout equipment: Box

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Burpee box jumps
10 Decline push ups w/ knee tap
10 Squat step overs
50 Speed step ups
10 Hip Thrusts
8 Split leg v up combo

Bonus: 25 Superman raises

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 15 Hip Thrusts

Did you do this workout?

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