Workout equipment: Box
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Burpee box jumps
10 Decline push ups w/ knee tap
10 Squat step overs
50 Speed step ups
10 Hip Thrusts
8 Split leg v up combo
Bonus: 25 Superman raises
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 15 Hip Thrusts
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