Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Dive bomber push ups
3. High knees w/ jump rope
4. Handstand push ups
5. Burpees
6. Plank pike jumps

——————————————————

Leave your reps in the comments below.

And get after it!

Did you do this workout? Tweet It!