Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
20 Box jumps
100 Straight punches
8 Candlestick burpees
8 Jump lunge squat combo
16 Punching sit ups
Bonus: 3 rounds Explosive push ups till failure
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 7 candlestick burpees
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