Catch Your Breath Boxing AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

20 Box jumps
100 Straight punches
8 Candlestick burpees
8 Jump lunge squat combo
16 Punching sit ups

Bonus: 3 rounds Explosive push ups till failure


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 7 candlestick burpees

Did you do this workout?

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