Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Wall balls
10 Burpee step overs
25 Box jumps
10 Wide Push Ups
30 Medicine ball twists
Bonus (after workout): 20 Plank get ups
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Leave your time in the comments below.
My time for today’s workout: 3 + 11 wall balls
Did you do this workout? Tweet It!
I did it in 2 rounds + 3 box jumps
substituted squat thrusts for the wall balls. Got through 2 1/2 rounds (through the third round of box jumps). Ouch!
I got in trouble trying to do this today- apparently throwing medicine balls against the wall isn’t allowed at my gym, or at least not where I was doing it. LOL